WAYS TO BUILD A FIT SHAPE

Ways to biuld a fit shape

Many people want to get rid off excess fat in their body but don't know how to. But here are a few tips to maintain a Fit shape:

• Partake in early morning Jugging
• Lift at least 3 - 5 kg weight per day
• Watch your diet; Eat only little food and less of meals containing fats
• Enroll in a gym house or centre